.png){kind=small}
Description:
As the natural world begins to quiet, November invites us to do the same. Join us for a nourishing evening of guided meditation and gentle pranayama breathwork designed to help you slow down, settle into your body, and reconnect with your inner rhythm. Together, we’ll explore the energy of this seasonal threshold, moving from the outward momentum of autumn toward the deeper stillness of winter. Through intentional breath, meditation, and moments of quiet reflection, you’ll be invited to release what you no longer need to carry and create space for what is emerging within you. The breathwork will be gentle, relaxing, and accessible, offering a simple practice you can return to at home whenever you need to calm your nervous system, settle your energy, and create a sense of inner peace. This is an evening to exhale, soften, listen, and turn inward. No previous meditation or breathwork experience is necessary. Come exactly as you are.Bring a journal if you’d like, and wear comfortable clothing.
Exchange: $22
Description:
All are welcome to join us for a morning of Reiki, connection, reflection, and seasonal gratitude as we take time to appreciate the gifts of autumn and the experiences that have shaped us. Gather with like-hearted individuals in a safe and supportive space to slow down, turn inward, and connect with the energy of the season. Together, we’ll reflect on what we’re grateful for and nurture the connections that support us along our journeys.
✨ Opening Circle & Seasonal Gratitude Reflection: We’ll begin with a group check-in and guided gratitude practice, making space to acknowledge the people, experiences, lessons, and simple moments we appreciate in our lives.
✨ Reiki Share: Time will be divided so everyone has an opportunity to receive Reiki. Reiki Practitioners of any level are welcome to participate and practice if they feel called. No Reiki experience or prior training is needed to attend.
✨ Closing Circle: We’ll come back together for reflection, gratitude, and connection, closing our time by honoring the experience we’ve shared. Come spend your morning immersed in Reiki energy, community, and the grounding practice of seasonal gratitude. Leave feeling nourished by the experience of giving and receiving, with space to carry more appreciation into your everyday life.
Exchange: $22
Description:
Pre-registration required. Reserve your spot through the booking link! Once registered, drop in anytime during the 3-hour event; no need to stay the entire time!
Join us for a community ear acupuncture clinic featuring the Five Needle Protocol (5NP). 5NP is a standardized protocol using small, sterile, single-use needles placed at specific points on the outer ear. It has been used for decades in recovery, behavioral health, trauma support, and community wellness to support relaxation, nervous system regulation, and overall well-being.This is an opportunity to pause, rest, and reconnect in a quiet, supportive group setting. Once your needles are placed, you can sit comfortably, breathe, meditate, journal, or simply be. Sharing your story or speaking with others is never required. No prior experience with acupuncture is needed.
Amy is an Auricular Acu-Technician (AAT) trained by Providence Community Acupuncture and a Registered Nurse, bringing her clinical nursing background and holistic approach to this community-centered practice.
A few things to know:
👂A brief screening will be completed before treatment to determine whether 5NP is appropriate for you.
👂Responses vary, and minor tenderness, bleeding, bruising, or dizziness may occur.
👂5NP is a complementary wellness practice, not a replacement for medical or mental health care.
Exchange: $15
Description:
Drums and rattles are part of the heritage and traditions of Indigenous and tribal cultures around the world. In this hands-on workshop, you’ll create your choice of a frame drum with accompanying beater or a rattle, with everything you need provided. The day will begin with a brief Sound Journey offered by Alan and Jaime, giving you an opportunity to connect with the heartbeat of the drum and rattle. You’ll then create your instrument, with time to decorate and personalize it if desired. Alan and Jaime will also share how to care for your instrument and ways to incorporate it into healing and cleansing ceremonies.
SELECT YOUR DRUM OR RATTLE
🥁 Drum:
$270 • 16” Elk or Deer & Maple drum + fringed beater
$290 • 18” Elk or Deer & Maple drum + fringed beater
$310 • 20” Elk or Deer & Maple drum + fringed beater
🪇 Rattle:
$190 Includes Elk hide for rattle head, rattle fill, stitching & stick handle
Have special beads or feathers? You’re welcome to bring them to decorate and personalize your instrument.
IMPORTANT REGISTRATION DETAILS:
If building a drum, email connect@ascendingheartswellness.com to confirm size and type and to finalize your payment balance. This must be completed ASAP for purchase of supplies. Payment plans available by request. Drum registration closes one week before the event with no exceptions. Rattle registration closes 24hrs before.
Exchange: $190 (plus additional balance depending on your instrument selection)
Description:
Join us for an evening of ceremonial cacao, connection, and intentional inner illumination. As the days grow shorter and the season invites us inward, we’ll explore the beautiful practice of consciously lighting ourselves up from within.
What does it feel like to turn our attention toward the parts of ourselves that bring us joy, warmth, vitality, and love? To nurture our own light rather than wait for the outside world to ignite it? Inner illumination is an invitation to actively cultivate that feeling, reconnect with ourselves, and remember how good it feels to be fully present in our own light.
Through ceremonial cacao, intentional breathwork, shamanic journey, and a self-love practice, we’ll create space to soften, open our hearts, shift our energy, and bring more awareness to the love and wisdom within. With moments for reflection and intuitive exploration, we’ll invite ourselves to feel more connected, energized, and illuminated from the inside out.
Cacao, our heart-opening plant ally, will accompany us on this journey as we gather in community to celebrate the light within ourselves and one another.Come as you are, with an open heart and a willingness to nurture your own inner glow. You deserve to feel good in your own light.
Exchange: $33
THE SHEDDING: CLOSING CHAPTERS & CYCLES
As we approach the end of 2026, the 12.12 Portal brings the energy of completion, closing chapters and cycles, and letting go of outdated identities.
Enter “The Shedding”. This sound bath and guided meditation will focus on assisting you in shedding the fear, guilt, heavy emotions, patterns, and thoughts that you are ready to move away from to allow a new phase to take form with with a fresh start that aligns with your highest timeline.
You can look forward to drumming, which assists in loosening up and clearing stagnant energy, as well as frequencies from crystal singing bowls and other instruments that facilitate a gentle and soothing shift and activation for what is ready to come in next.
How to Prepare: Yoga mats and blankets are available. Please feel free to bring anything that will assist you in feeling prepared and comfortable laying on the floor such as pillows, eye mask, journal, and water.
Exchange: $44
)%20(1).png)
Description:
This transformational retreat will feel like a homecoming back to the body and true self. We will create the space to embrace your authenticity, innate connection to nature, trust your path & purpose, and find strength in community. Walk away from the weekend feeling restored, empowered, renewed, grounded, connected and inspired. There will be ample time for both personal inner reflection and group-based connection, with guided practices and experiences woven throughout the weekend to support grounding, self-discovery, connection, and renewal. We welcome adult women of all ages, backgrounds, and stages of life!
To learn more please visit our retreat information page here. To request a payment plan, please email connect@ascendingheartswellness.com.
Exchange: $475
.png)
A custom event created just for your unique group!
Perfect for:
💗Bachelorette gatherings and bridal gatherings,
🎈Birthday gatherings,
🧑Employee appreciation or team building,
👥Friendship celebration, or
🎉Holiday celebration
But also, who needs an excuse to bring a group together?! Reiki classes available for private groups minimum 3 people. Your event can include a variety of modalities as well as collaborations with other highly skilled practitioners in our network. It is our pleasure to honor and hold space for your unique group. We will work with you in advance to create a theme and intention. We will also intuitively flow with your experience for the best outcome for all.
Cost is customized uniquely in the creation of your experience based on number of people, length of time for event and specific features. Additional travel fee for off-site. Your cost will be confirmed before you book. A 25% deposit is required. Full payment and total guest count due 72 hours in advance of your event. Be sure to reach out as far in advance as possible to create your private event with us. Our schedules fill up quickly. Planning available by phone or email.