wild heart women's retreat

This transformational retreat will feel like a homecoming back to the body and true self. We will create the space to embrace your authencity, innate connection to nature, trust your path & purpose, and find strength in community.  Walk away from the weekend feeling restored, empowered, renewed, grounded, connected and inspired. There will be ample time for both personal inner reflection as well as group-based connection.
We welcome adult women of all ages, backgrounds, and stages of life!

✨ A note about our Wild Heart itinerary: In the spirit of the Wild Heart, this schedule is intentionally a loose framework rather than a set-in-stone itinerary. We want to leave space to follow the energy of the group, the wisdom of nature, and whatever unfolds throughout our time together. The experiences listed below are just the foundation of what we have planned, with additional practices and surprises woven throughout the retreat, including journaling, guided meditation, energy activations, reflection, ceremony, and other heart-centered experiences. There will be plenty to explore, experience, and receive as we journey together. 💗
Here is an outline of what we have planned for each day:
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Saturday, November 7th 2026: 9am-5pm
💗Welcome Cacao circle & ceremony
💗Intention setting
💗Gental Yoga & movement
💗Group lunch
💗Creative activity working with elements from nature
💗Sound Bath & Shamanic Journey Meditation
💗Inner reflections  

Sunday, November 8th 2026: 9am-3pm
💗Opening Cacao circle & ceremony
💗Drumming & movement circle
💗Flower Essence ceremony
💗Lunch break & reflection
💗Nature walk
💗Group Mandala creation
💗Closing ceremony & Wild Heart celebration
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The majority of the retreat will be held at Ascending Hearts Wellness, located across the street from the water, in the heart of historic downtown Bristol at: 13R State Street Bristol, RI. We are about 30 minutes outside of Providence, RI. We will also venture out for lunch at a local restaurant and get out into nature at various points during the retreat.
There are ample restaurants, shops, and local historic sites throughout town to visit before and after the retreat.

Although transportation to the center is not provided, carpooling will be available during the retreat when we leave the center to venture out into nature if you don't have your own transportation.  

T. F. Green International Airport is the closest airport to our center located approximately 40 minutes away. Boston Logan International Airport is the next closest and approximately 75 minutes away.

Sleeping accomodations are not included. We wanted to provide a flexible experience that appeals to both local women as well as women from afar. Below are some recommendations for overnight stays near our center:
Bristol Harbor Inn (across the street from the center)
Hotels
Air B&B‍

We have intentionally created an intimiate setting for this event with a max capacity of twelve attendees. Our goal is to create an environment where you feel seen, heard, and valued, not lost in the shuffle.

Healthy snacks and water will be available throughout the two days. We will also provide lunch on one of the two days. For the remaining time, participants will be expected to find their own meal options. Time is built into the schedule to enable off-site dining. We have many options in the surrounding area. Explore Bristol is a great resource to find food and other things to do in the area.

The retreat is $475. We do have a payment plan option, please contact us at connect@ascendingheartswellness.com to receive the payment link. Once we confirm your payment has been made, we will reserve your spot for the retreat. An additional 3% will be added to the retreat cost, plus potential interest, depending on which plan you select.

We suggest bringing a refillable water bottle, journal & pen, money for snacks or food you may want to purchase during breaks, bug repellent for nature and outdoor time, or any personal items that will enhance your comfort. We have yoga mats and blankets onsite, but you may want to bring your own or have a pillow, knee bolster, or other cozy items.

This retreat is meant to be comfortable, inviting and relaxing, so we suggest wearing clothes you will feel comfortable in all day such as yoga or sweatpants, t-shirt, sweatshirt, comfy socks, and comfortable walking shoes for when we head outside. November in RI can be chilly so bring layers- jacket, gloves and hat.

If you have a dietary preference or restriction or would like us to meet a specific accomodation for you, please reach out to us so that we are aware of the request and are able to meet your needs. We will be as accomodating as we are able to be to ensure your comfort and safety.

Meet your hosts: Kendra Sheehan & Amy Schenck. Amy and Kendra have been collaborating in various ways for several years, and in 2024 they came together through what felt like divine alignment to officially join forces. They share a long-held vision of creating a healing space near the water—an element they both find deeply restorative and transformative—and this partnership has allowed that dream to take form. They are honored to be of service to the community of Bristol and the surrounding areas through their center- Ascending Hearts Wellness. Learn more about us on our About page! 

We understand that unexpected circumstances can arise and appreciate your understanding of our cancellation policy. Because we purchase supplies, reserve accommodations, and make other event-related commitments well in advance of the retreat, refunds are based on the following schedule:
🌟30 days or more before the retreat: 100% refund
🌟14–29 days before the retreat: 50% refund
🌟7–13 days before the retreat: 25% refund
🌟Less than 7 days before the retreat: No refund
These timelines allow us to cover non-refundable expenses that are incurred in preparation for your retreat experience. Thank you for your understanding and support, which helps us create a meaningful and well-prepared experience for every participant. If we cancel the retreat for any reason, you will receive a full refund.